Sitting, Standing, Bowing, Uniform

• By Hombu Dojo

Techniques

• By instructor - Seated Kokyuho

• ​By instructor - Shihonage

• ​By instructor - Iriminage

• Iriminage

• ​Ikkyo Omote and Ura Example 1

• Ikkyo Omote and Ura Example 2

• Ikkyo Omote Example 1

• Ikkyo Omote Example 2

• Ikkyo Ura Example 1

• Ikkyo Ura Example 2

Basic Footwork​

• By instructor - Tenkan detail

• Irimi