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aikido hibiki meditation mindfulness body-mindart of peace way of harmony nonviolence philosophy martial art se portland oregon or foster powell

Meditation / Mindfulness (3)

One may have heard of an "empty mind" or "no mind" ('mushin'). Does this mean one has programmed oneself to be like a precise robot, such that one doesn't need to think anymore?

Flow vs Stagnation. Excess vs Evenness


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